This is the state of being which has been realized by yogis since ancient times, and which is now available to us all. This soul-perception dissolves the sense of mortal limitations and will deliver not only the greatest joy, but also more peace, wisdom, and love than you could ever imagine. When meditation is practiced scientifically, you can calm the mind, breath, and heart, and take your energies inside, where you can perceive your soul’s oneness with Bliss. Meditation is your doorway to Bliss-consciousness But at the core of meditation there is something far greater. The SRF Lessons give Paramahansa Yoganandas in-depth instruction in the SRF yoga techniques of meditation and his teachings on the art of balanced spiritual living. Scientific studies have proven many physical and mental health benefits, and how a daily practice can positively impact your life. Meditation has hit new heights of popularity. True fulfillment, answers to your questions about life, and lasting happiness are within your reach-and can become your everyday experience as you move step-by-step along the spiritual path. You can receive satisfying answers to your deepest questions, and cultivate a lasting happiness To tap into this hidden wellspring, all you need to do is cultivate a daily meditation practice following the scientific and universal path of yoga taught by Self-Realization Fellowship. But you already have inside you everything you need for ultimate peace, security, and happiness. It is easy to feel overwhelmed by the stress and pressures of everyday life and become distracted by the expectations placed upon us by others and society. What you have been seeking has been inside you all along The SRF Lessons teach you how to live a balanced and successful life by awakening your connection to the Divine

Srf pdf lesson yogananda